Recipes

Kawakawa Spritzer 14 February 2012

This is a refreshing beverage during the summer months. While it is fizzy it has a lot less sugar than normal soft drinks and has a spearmint taste.

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BBQ Fish Kebabs

17 January 2012

Kaimoana is plentiful and delicious during raumati. Full of omega three fatty acids, protein, calcium and iodine.

Sweet Sweet delicious corn

17 January 2012

During the end of rauamati sweet corn becomes plentiful, cheap and full of goodness. Providing a wide range of nutrients including zinc, iron, selenium, potassium, Vitamin C and some B gr

Fruit Surprise

6 December 2011

This is a light, refreshing and delicious way to eat fruit. Perfect as a dessert or snack. Just use any combination of seasonal, canned or frozen fruit.

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E - Newz Raumati Edition: BBQ Fish Kebabs
E - Newz Raumati Edition: Sweet Sweet delicious corn
E - Newz Raumati Edition: Kawakawa Spritzer

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