Smaller Puku Whiringa ā Nūku

An Australian fundraising campaign called Droptober has inspired the THMM team.

 With its focus on safe weight loss, achievable goals and a simple message “just drop two kgs”.

We particularly like that losing 2 kgs can be the difference between sliding or struggling into last year’s summer shorts or keeping your shirt untucked.

So we have adopted this for ourselves and the whānau to take a light hearted look at their puku during whiringa ā nūku.

Dropping two kgs in whiringa ā nūku is an achievable goal and sets you up for with healthy habits for summer.

Despite not making good television it is the small, gradual lifestyle changes that build success and can become permanent for you and your whānau.

THMM have great giveaways for those that get involved.

So to get involved just flick us an email or join us on Facebook for extra tips, ideas and support throughout whiringa ā nuku